November 2023
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
31
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
1
6:00pm
All Squads
Practice
Cassell Coliseum
2
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (3 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Cassell Coliseum
3
4
All Day
All Squads
FB @ Louisville
Louisville, KY
5
7:30pm (2 hours)
All Squads
Tumbling
VA Techniques Gymnastics
6
4:00pm (3 hours)
Cheer - Gray
WBB vs High Point
Cassell Coliseum

4:00pm (3 hours)
Dance - Orange
WBB vs High Point
Cassell Coliseum

7:00pm (3 hours)
Cheer - Black
MBB vs Coppin State
Cassell Coliseum

7:00pm (3 hours)
Dance - Maroon
MBB vs Coppin State
Cassell Coliseum
7
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (3 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
8
6:00pm
All Squads
Practice
Cassell Coliseum
9
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Cassell Coliseum
10
6:30pm
Dance - Orange
WRES vs Ohio State
Cassell Coliseum
11
All Day
All Squads
FB @ BC
Chestnut Hill, MA
12
11:30am (2hr 30m)
Dance - Maroon
VB vs NC State
Cassell Coliseum

3:30pm (3 hours)
Cheer - Gray
WRES vs American
Cassell Coliseum

7:30pm (2 hours)
All Squads
Tumbling
VA Techniques Gymnastics
13
6:00pm
All Squads
Practice
Cassell Coliseum
14
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
15
5:00pm
Cheer - Black
MBB vs Campbell
Cassell Coliseum

5:00pm
Dance - Orange
MBB vs Campbell
Cassell Coliseum
16
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

5:00pm (3 hours)
Cheer - Gray
WBB vs Houston Christian
Cassell Coliseum

5:00pm (3 hours)
Dance - Maroon
WBB vs Houston Christian
Cassell Coliseum
17
8:30am (4 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center
18
All Day
All Squads
FB vs NC State
Lane Stadium
19
All Day
All Squads
Nationals Practice

11:30am (2hr 30m)
Dance - Maroon
VB vs WF
Cassell Coliseum

4:00pm (3 hours)
Cheer - Nationals
MBB vs Wofford
Cassell Coliseum

4:00pm (3 hours)
Dance - Orange
MBB vs Wofford
Cassell Coliseum
20
All Day
All Squads
Nationals Practice

5:00pm (3 hours)
Cheer - Nationals
WBB vs UNC Greensboro
Cassell Coliseum
21
All Day
All Squads
Nationals Practice
22
23
24
25
All Day
All Squads
FB @ UVA
Charlottesville, VA

12:30pm (2hr 30m)
CHEER
VB vs UVA
Cassell Coliseum
26
All Day
Cheer - Nationals
Nationals Practice
27
6:00pm
All Squads
Practice
Cassell Coliseum
28
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
29
6:00pm
All Squads
Practice
Cassell Coliseum
30
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (3 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Cassell Coliseum
1
4:00pm (3 hours)
Cheer - Nationals
Nationals Practice
Cassell Back Gym
2
9:00am (3 hours)
Cheer - Nationals
Nationals Practice
Cassell Back Gym

4:00pm (3 hours)
Cheer - Nationals
Nationals Practice
Cassell Back Gym
Nov 2023
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