October 2023
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
9:00am (6 hours)
All Squads
College Prep Clinic
2
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
3
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
4
6:00pm
All Squads
Practice
Cassell Coliseum
5
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (3 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
6
All Day
DANCE
Nationals Choreography
7
All Day
All Squads
FB @ FSU
Tallahassee, FL

All Day
DANCE
Nationals Choreography
8
All Day
DANCE
Nationals Choreography

7:30pm (2 hours)
All Squads
Tumbling
VA Techniques Gymnastics
9
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
10
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
11
6:00pm
All Squads
Practice
Cassell Coliseum
12
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
13
8:30am (4 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center
14
All Day
All Squads
FB vs Wake Forest
Lane Stadium
15
7:30pm (2 hours)
All Squads
Tumbling
VA Techniques Gymnastics
16
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
17
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

5:00pm (2hr 30m)
All Squads
Meal in SAPC
Student-Athlete Performance Center
18
6:00pm
All Squads
Practice
Cassell Coliseum
19
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
20
All Day
All Squads
Potential Nationals Practice

5:30pm (2hr 30m)
CHEER
VB vs ND
Cassell Coliseum
21
All Day
All Squads
Potential Nationals Practice
22
All Day
All Squads
Potential Nationals Practice

12:30pm (2hr 30m)
Dance - Orange
VB vs Louisville
Cassell Coliseum

7:30pm (2 hours)
All Squads
Tumbling
VA Techniques Gymnastics
23
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
24
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
25
6:00pm
All Squads
Practice
Cassell Coliseum
26
All Day
All Squads
FB vs Syracuse
Lane Stadium

9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
27
8:30am (4 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center
28
29
30
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
31
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room
1
6:00pm
All Squads
Practice
Cassell Coliseum
2
9:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

11:00am (3 hours)
All Squads
Meal in SAPC
Student-Athlete Performance Center

11:00am (1 hour)
All Squads
Lifting
Olympic Sports Weight Room

6:30pm
All Squads
Practice
Cassell Coliseum
3
4
All Day
All Squads
FB @ Louisville
Louisville, KY
Oct 2023
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