November 2022
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
All Day
DANCE
Nationals Choreography

1:30pm (2 hours)
DANCE
Technique
McComas Hall Studio A

7:00pm (2 hours)
CHEER
Tumbling
VA Techniques
31
6:00pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
1
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting
2
7:30pm
All Squads
Practice
Beamer-Lawson Indoor Practice Facility
3
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting

6:30pm
All Squads
Practice
Cassell Coliseum
4
5
All Day
All Squads
FB vs GT
Lane Stadium
6
1:30pm (2 hours)
DANCE
Technique
McComas Hall Studio A

7:00pm (2 hours)
CHEER
Tumbling
VA Techniques
7
4:00pm (3 hours)
Dance - Maroon
WBB vs Mount St. Mary's
Cassell Coliseum

4:00pm (3 hours)
Cheer - Gray
WBB vs Mount St. Mary's
Cassell Coliseum

8:00pm (3 hours)
Cheer - Black
MBB vs Delaware State
Cassell Coliseum

8:00pm (3 hours)
Dance - Orange
MBB vs Delaware State
Cassell Coliseum
8
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting

5:00pm (2hr 30m)
All Squads
Dinner in SAPC
Student Athlete Performance Center
9
6:00pm
All Squads
Practice
Cassell Coliseum
10
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting

5:00pm (3 hours)
Cheer - Black
MBB vs Lehigh
Cassell Coliseum

5:00pm (3 hours)
Dance - Maroon
MBB vs Lehigh
Cassell Coliseum
11
6:00pm (3 hours)
Cheer - Gray
WBB vs Bucknell
Cassell Coliseum

6:00pm (3 hours)
Dance - Orange
WBB vs Bucknell
Cassell Coliseum
12
All Day
DANCE
FB @ Duke
Durham, NC
13
5:00pm (3 hours)
Cheer - Black
MBB vs William & Mary
Cassell Coliseum

5:00pm (3 hours)
Dance - Maroon
MBB vs William & Mary
Cassell Coliseum
14
6:00pm (3 hours)
Cheer - Gray
WBB vs USC Upstate
Cassell Coliseum

6:00pm (3 hours)
Dance - Orange
WBB vs USC Upstate
Cassell Coliseum
15
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting
16
6:00pm
All Squads
Practice
Cassell Coliseum
17
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting

6:30pm
All Squads
Practice
Cassell Coliseum
18
8:30am (4 hours)
All Squads
Brunch in SAPC
Student Athlete Performance Center
19
All Day
CHEER
FB @ Liberty
Lynchburg, VA

All Day
Cheer - Nationals
Nationals Practice

All Day
DANCE
Nationals Practice
20
All Day
Cheer - Nationals
Nationals Practice

All Day
DANCE
Nationals Practice
21
All Day
Cheer - Nationals
Nationals Practice

All Day
DANCE
Nationals Practice
22
All Day
Cheer - Nationals
Nationals Practice

All Day
DANCE
Nationals Practice
23
24
25
5:00pm (1hr 30m)
All Squads
Practice
Beamer-Lawson Indoor Practice Facility

7:00pm (3 hours)
Cheer - Black
MBB vs Charleston Southern
Cassell Coliseum

7:00pm (3 hours)
Dance - Orange
MBB vs Charleston Southern
Cassell Coliseum
26
All Day
All Squads
FB vs UVA
Lane Stadium
27
1:00pm (3 hours)
Cheer - Gray
WBB vs Longwood
Cassell Coliseum

1:00pm (3 hours)
Dance - Maroon
WBB vs Longwood
Cassell Coliseum
28
6:00pm (3 hours)
Cheer - Black
MBB vs Minnesota
Cassell Coliseum

6:00pm (3 hours)
Dance - Orange
MBB vs Minnesota
Cassell Coliseum
29
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting
30
6:00pm
All Squads
Practice
Cassell Coliseum
1
9:00am (1 hour)
Lifting Group 1
Lifting

11:00am (1 hour)
Lifting Group 2
Lifting

6:00pm (3 hours)
Cheer - Gray
WBB vs Nebraska
Cassell Coliseum

6:00pm (3 hours)
Dance - Maroon
WBB vs Nebraska
Cassell Coliseum
2
3
All Day
CHEER
College Prep Clinic
Cassell Coliseum
Nov 2022
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Mon, Sep 29, 2025
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